Mystras Grand Palace Resort & Spa-SOUND HEALING AND PULSATING RETREAT

SOUND HEALING AND PULSATING RETREAT

From December 8th to 10th, we will be in Mystras, specifically at the Mystras Grand Palace Resort & Spa. For the first time, we have prepared, in collaboration with the soprano and vocal teacher Gina Poulos and the group of Thunder Cymbals (Gongs), a retreat dedicated to the practice of yoga and the vibrations of Sound and voice and how these become healing tools.

Has anyone considered that when we are born, we first breathe, then sing and finally speak? Babies cry after their 1st breath. Their first sounds are like long drawn-out musical melodies, much later they compose words. Blocked chakras are responsible for vocal/tonal instability but also, in general, fear of exposure, insecurity, quickness of voice, emotional detachment in expression, difficulty in receiving information, confusion, inspiration, etc. Regardless of the voice, blocked chakras are responsible for all types of emotional disorders and conditions, and voice training can act as an educational tool. By combining a series of simple yoga postures, proper breathing, vocal exercises and a variety of healing vocal sounds (vibrations), the voice is released, self-awareness is awakened, and the chakras are unblocked so that the practitioner develops into a healthy, integrated and expressive person.
On the other hand, Gongs come from the depths of the ages when they were called Musical Speakers, Lightning Cymbals, and Musical Shields. The Sound of Thunder Cymbals is the Sound of the Universe. The Music that is produced and vibrates when all play together is the Music of the Spheres, of which Pythagoras spoke so much. Their Sound heals the human cells on all levels, etheric, astral and mental, in a way that transcends mental processes. A single exposure to Sound and vibrations is enough for a person to achieve deep relaxation and harmony, equivalent to a thousand meditations.

Rhythm, flow, vibration, pulse, vinyasa, and movement are all the same, and all run through the universe from the smallest atomic structure (electron-nucleus) to the galaxies and the pulsating universe itself. Sound is a wave, a vibration. Our very breath is pulsating, cyclical and continuous, the seasons change and rhythmically succeed one another, life itself is rhythmic with birth and death. Shiva (Nataraja) in the cosmic dance of destruction (Tandava) holds and plays the drum (damaru) where with his primordial pulses he creates/destroys and regulates the rules of the universe.

Winter is always a good time to look deeper into ourselves, our needs and our bodies, which is why we follow the rhythm of nature every winter. This winter, we will "hear" the vibrations of the universe through the pulse of our sounds and practice in the welcoming and warm Mystras Grand Palace. There, it will be like diving into history, as its stone buildings combine Mediterranean charm with medieval legend.

SPEAKERS
PETROLEUM VICTORY
MANOLIS NIKOS
GINA POULOU
LIGHTNING CYMBALS GROUP

The three days include:
-2 nights in a single/double /triple room
-2 morning meals
-1 evening meal
-Yoga, posture, breathing, meditation, yoga nidra classes in the morning and afternoon
-YogaYourVoice, morning and afternoon gongs
-Sauna or Hammam
-Free parking on site
-Free WiFi
-Late Check Out until 14:00
-Surprises and gifts from our sponsors

Not included:
-Extra meals and drinks
-Spa treatments
-whatever is not mentioned in the included

Fill out the form below to be sent all the information with costs and accommodation, or call 6974929614
https://forms.gle/TAY5j3sadiiPPpiM9